• Health

    What’s the Difference Between a Vegetarian and a Vegan?

    Defining Vegetarianism and Veganism Vegetarianism and veganism are both dietary lifestyles that involve abstaining from meat consumption. However, there are some differences between the two. A vegetarian diet typically includes plant-based foods such as fruits, vegetables, grains, and nuts, as well as dairy products and eggs. However, meat, poultry, fish, and seafood are excluded from the diet. On the other…

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