veganlifestyle

Health

Does Plant-Based Mean Vegan?

Understanding the Differences Between Plant-Based and Vegan Many people use the terms “plant-based” and “vegan” interchangeably, but they are not the same thing. While both diets emphasize the importance of eating plant foods, there are some key differences between the two. A plant-based diet is centered around whole, minimally processed foods that come from plants, such as fruits, vegetables, legumes,…