nutrition
- Health
Does Plant-Based Mean Vegan?
Understanding the Differences Between Plant-Based and Vegan Many people use the terms “plant-based” and “vegan” interchangeably, but they are not the same thing. While both diets emphasize the importance of eating plant foods, there are some key differences between the two. A plant-based diet is centered around whole, minimally processed foods that come from plants, such as fruits, vegetables, legumes,…
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Are Potatoes Vegan?
What is a vegan diet? A vegan diet is a type of diet that excludes all animal products and by-products, including meat, dairy, eggs, honey, and gelatin. People who follow a vegan diet choose to do so for various reasons, such as ethical, environmental, or health concerns. Veganism is a lifestyle that extends beyond just food choices and also involves…
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Are Probiotics Good for You?
What are probiotics and how do they work? Probiotics are live microorganisms that are believed to provide numerous health benefits when consumed. The most commonly used probiotics are bacteria, but yeast is also used as a probiotic. These microorganisms are naturally found in the human body, particularly in the digestive system. Probiotics work by introducing “good” bacteria into the gut…
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Is Red Meat Bad for You? Examining the Health Impacts
Understanding the Nutritional Value of Red Meat Red meat is a great source of several essential nutrients, including protein, iron, zinc, and vitamin B12. Protein is important for building and repairing tissues in the body, while iron is necessary for the production of red blood cells that carry oxygen throughout the body. Zinc is critical for immune system function and…
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A Beginner’s Guide to Cooking Delicious Collard Greens
Understanding the Basics of Collard Greens Collard greens are a nutritious leafy green vegetable that are a staple in Southern cooking. They are packed with vitamins and minerals, including vitamins A, C, and K, and are also a good source of fiber. When selecting collard greens, look for leaves that are dark green, crisp, and free from blemishes or yellow…
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