InformedDecisions

Health

Is Red Meat Bad for You? Examining the Health Impacts

Understanding the Nutritional Value of Red Meat Red meat is a great source of several essential nutrients, including protein, iron, zinc, and vitamin B12. Protein is important for building and repairing tissues in the body, while iron is necessary for the production of red blood cells that carry oxygen throughout the body. Zinc is critical for immune system function and…