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Does Plant-Based Mean Vegan?
Understanding the Differences Between Plant-Based and Vegan Many people use the terms “plant-based” and “vegan” interchangeably, but they are not the same thing. While both diets emphasize the importance of eating plant foods, there are some key differences between the two. A plant-based diet is centered around whole, minimally processed foods that come from plants, such as fruits, vegetables, legumes,…
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Are Potatoes Vegan?
What is a vegan diet? A vegan diet is a type of diet that excludes all animal products and by-products, including meat, dairy, eggs, honey, and gelatin. People who follow a vegan diet choose to do so for various reasons, such as ethical, environmental, or health concerns. Veganism is a lifestyle that extends beyond just food choices and also involves…
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A Beginner’s Guide to Cooking Delicious Collard Greens
Understanding the Basics of Collard Greens Collard greens are a nutritious leafy green vegetable that are a staple in Southern cooking. They are packed with vitamins and minerals, including vitamins A, C, and K, and are also a good source of fiber. When selecting collard greens, look for leaves that are dark green, crisp, and free from blemishes or yellow…
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