applesauce

Health

Understanding the BRAT Diet for Digestive Upset

What is the BRAT diet? The BRAT diet is a short-term eating plan that consists of four bland and easily digestible foods. The name of the diet is an acronym for Bananas, Rice, Applesauce, and Toast. These foods are low in fiber and fat, which makes them easy to digest and less likely to irritate the digestive system. The BRAT…